Spiritual Adrenaline

A Lifestyle to Nourish and Stengthen Your Recovery

Tom Shanahan (Autor)

Buch | Softcover

322 Seiten

2019
Central Recovery Press (Verlag)
978-1-942094-87-6 (ISBN)

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Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

Tom Shanahan is a personal trainer, weight management and sports nutrition consultant with qualifications from the American Aerobics Association International and the International Sports Medicine Association. He is, also, qualified as a health coach by the Institute of Integrative Nutrition in New York and as a meeting facilitator for Yoga of Twelve-Step Recovery.

Erscheinungsdatum	30.10.2018
Verlagsort	Las Vegas
Sprache	englisch
Maße	152 x 229 mm
Gewicht	1 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
ISBN-10	1-942094-87-6 / 1942094876
ISBN-13	978-1-942094-87-6 / 9781942094876
Zustand	Neuware