The Essential Guidebook to Mindfulness in Recovery
Seiten
2019
Central Recovery Press (Verlag)
978-1-942094-85-2 (ISBN)
Central Recovery Press (Verlag)
978-1-942094-85-2 (ISBN)
Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons, meditations, reflections, and other daily practices.
Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviour in support of their recovery and live their lives free from active addiction. Former Buddhist monk, John Bruna, outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness and action - utilising lessons, meditations, reflections and other daily practices.
Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviour in support of their recovery and live their lives free from active addiction. Former Buddhist monk, John Bruna, outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness and action - utilising lessons, meditations, reflections and other daily practices.
John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of Way of Compassion Foundation and cofounder of the Mindful Life Program.
| Erscheinungsdatum | 30.10.2018 |
|---|---|
| Verlagsort | Las Vegas |
| Sprache | englisch |
| Maße | 203 x 254 mm |
| Gewicht | 1 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten | |
| ISBN-10 | 1-942094-85-X / 194209485X |
| ISBN-13 | 978-1-942094-85-2 / 9781942094852 |
| Zustand | Neuware |
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