The Hot Flush Freedom Challenge

Julie Dennis runs one of the UK’s leading menopause consultancies for organisations who want to create positive conversations and behaviours around menopause to help retain top talent, impact the gender pay gap and reduce business costs and risks. She’s spent the past five years working with 100s of organisations across the UK to raise awareness, educate and improve the experience of people working through menopause. Working with Julie is always a fun, upbeat and positive experience with a focus on interaction. When not talking about menopause you will often find her out running!

Challenger Success Stories Praise for the Online Challenge INTRODUCTION From Mining to Menopause: My Story Your Menopause Roadmap How to Get the Best from the Challenge THE CHALLENGE Day 1 – What Do You Really, Really Want? Day 2 – Get Cracking with Your Tracking Day 3 – Cut the Caffeine Day 4 – Breathe and Relax Day 5 – Phone a Friend Day 6 – Red, Red Wine Day 7 – Eat Smart Day 8 – Sweet Dreams Are Made of These Day 9 – HIIT Me Baby One More Time Day 10 – Your Menopause Mindset WHAT NEXT Bonus Challenge: Day 11 – Your Body, Your Menopause, Your Choice How I Can Help You A FINAL WORD Let’s Hear It for the Boys CHALLENGE RESOURCES Smart Eating for Menopause: Shopping List Smart Eating for Menopause: Meal Planner Smart Eating for Menopause: Recipes Menopause Mindset Tool