Pilates for Rehabilitation - Samantha Wood

Pilates for Rehabilitation

(Autor)

Buch | Softcover
296 Seiten
2018
Human Kinetics (Verlag)
978-1-4925-5649-7 (ISBN)
48,60 inkl. MwSt
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate.

Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries. Plus, improving functional strength, promoting efficient movement and managing pain.

In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise. As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients.

Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.

Samantha Wood is a licensed physiotherapist, Pilates instructor and yoga teacher. Her clinical expertise includes Pilates-based rehabilitation, yoga therapy, orthopaedics, sports therapy and functional rehabilitation. She began her Pilates studies in 2001 with Pilates Anatomy author Rael Isacowitz and has attended many of his advanced courses.

Part I. The Case for Pilates

Chapter 1. The Science Behind Pilates for Rehabilitation

Chapter 2. Guiding Principles of Pilates

Chapter 3. Integrating Pilates With Rehabilitation

Chapter 4. Methodology and Apparatus Needed for an Effective Practice

Part II. Exercises

Chapter 5. Mat Exercises

Chapter 6. Reformer Exercises

Chapter 7. Cadillac Exercises

Chapter 8. Wunda Chair Exercises

Part III. Pilates for Common Injuries and Pathologies

Chapter 9. The Cervical and Thoracic Spine

Chapter 10. The Lumbar Spine

Chapter 11. The Shoulder

Chapter 12. The Hip Injuries

Chapter 13. The Knee

Chapter 14. The Foot and Ankle

Erscheinungsdatum
Zusatzinfo 328 Halftones, black and white; 11 Illustrations, black and white
Verlagsort Champaign, IL
Sprache englisch
Gewicht 5 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Medizin / Pharmazie Physiotherapie / Ergotherapie Rehabilitation
ISBN-10 1-4925-5649-1 / 1492556491
ISBN-13 978-1-4925-5649-7 / 9781492556497
Zustand Neuware
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