What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery - John Henden

What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

(Autor)

Buch | Softcover
208 Seiten
2017
World Scientific Publishing Co Pte Ltd (Verlag)
978-981-323-021-7 (ISBN)
31,15 inkl. MwSt
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
Erscheinungsdatum
Verlagsort Singapore
Sprache englisch
Themenwelt Geisteswissenschaften Psychologie Persönlichkeitsstörungen
Geisteswissenschaften Psychologie Traumatherapie
Medizin / Pharmazie Gesundheitswesen
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
ISBN-10 981-323-021-5 / 9813230215
ISBN-13 978-981-323-021-7 / 9789813230217
Zustand Neuware
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