How to Kiss Goodbye to Ana - Kim Marshall

How to Kiss Goodbye to Ana

Using EFT in Recovery from Anorexia

(Autor)

Buch | Softcover
216 Seiten
2018
Jessica Kingsley Publishers (Verlag)
978-1-78592-464-4 (ISBN)
18,10 inkl. MwSt
Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia.
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.

Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

Kim Marshall has personal experience of anorexia and bulimia and used EFT in her own recovery. She is an AAMET-Certified EFT practitioner and founder of Kiss Goodbye to Ana, helping people in their recovery from anorexia.

Acknowledgements. Disclaimer. Dedication. Introduction. Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. References.

Erscheinungsdatum
Zusatzinfo 2 black and white illustrations
Verlagsort London
Sprache englisch
Maße 170 x 215 mm
Gewicht 250 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Medizin / Pharmazie Medizinische Fachgebiete Psychosomatik
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
ISBN-10 1-78592-464-8 / 1785924648
ISBN-13 978-1-78592-464-4 / 9781785924644
Zustand Neuware
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