The Complete Plate
Figure 1 Publishing (Verlag)
978-1-77327-015-9 (ISBN)
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Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.
Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.
Lauren Klukas was a competitive swimmer and coach for Cascade Swim Club before she became a certified personal trainer. In 2013, Lauren was diagnosed with arrythmyogenic right ventricle cardiomyopathy (ARVC), which inspired The Complete Plate philosophy, website, and the eponymous nutrition and cooking show. With a conviction for scientifically rooted content, she is currently attending Athabasca University for her bachelor of science (B. Sc.) degree. She lives in Calgary, Alberta, with her husband and daughter. Janine Elenko is a registered dietitian (RD) with a bachelor of science (B. Sc.) degree in Human Nutrition and is currently working towards a master's degree in Public Health. After a dietetic internship in Ontario, Janine went on to work in stroke rehabilitation. Her passion lies in advocating social change within communities. A red seal chef who specializes in pastry, Ashlee Gillespie adopted a love for raw and fresh ingredients during her work in Australia and New Zealand. Ashlee also developed tremendous insight into gluten-free cooking after she was diagnosed with celiac disease.
Contents
xxxForeword
xxxIntroduction
xxxThe Complete Plate
xxxThe Basics
xxxNutrition 101
xxxHow to Use This Book
xxxPantry and Freezer Staples
xxxEssential Equipment
xxxThe Meal Plans
xxxMeal Plan 1
xxxMeal Plan 2
xxxMeal Plan 3
xxxMeal Plan 4
xxxMeal Plan 5
xxxMeal Plan 6
xxxMeal Plan 7
xxxMeal Plan 8
xxxMeal Plan 9
xxxMeal Plan 10
xxxMeal Plan 11
xxxMeal Plan 12
xxxMeal Plan 13
xxxMeal Plan 14
xxxMeal Plan 15
xxxMeal Plan 16
xxxMeal Plan 17
xxxMeal Plan 18
xxxMeal Plan 19
xxxMeal Plan 20
xxxMeal Plan 21
xxxMeal Plan 22
xxxMeal Plan 23
xxxMeal Plan 24
xxxMeal Plan 25
xxxMeal Plan 26
xxxMeal Plan 27
xxxMeal Plan 28
xxxMeal Plan 29
xxxMeal Plan 30
xxxBasic Recipes
xxx Nutrient Analyses
xxx Metric Conversion Chart
xxx Reference
xxxAcknowledgments
xxxIndex
| Erscheinungsdatum | 01.02.2018 |
|---|---|
| Co-Autor | Janine Elenko, Ashlee Gillespie |
| Zusatzinfo | Color photos throughout |
| Verlagsort | Vancouver |
| Sprache | englisch |
| Maße | 215 x 279 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-77327-015-X / 177327015X |
| ISBN-13 | 978-1-77327-015-9 / 9781773270159 |
| Zustand | Neuware |
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