I DARE YOU!

This book grew out of Carol-Ann Marshall's own experiences of emotional abuse. Since more people are aware of sexual and physical abuse, her mission from now on is to broaden the definition of abuse and expand the long overdue conversation about the devastating effects of emotional abuse, since it is subtle, often overlooked and has long term consequences. She is using her experiences to encourage women to examine their own relationships, talk about emotional abuse and bring it out into the open, so that they can find the support necessary to help them rebuild their lives.

Preface Acknowledgements Introduction Part 1: Surveying the Landscape Growing Pains The Awakening Part 2: Digging Deep Exploring the Signs, A to Z The Excavation Process My Story Part 3: Transitioning Gathering Courage Protecting Yourself Naomi Aas Story Part 4: Shedding the Old, Embracing the New Welcoming Change Believing That Hope Abounds Angelaas Story Part 5: Navigating the Reconstruction Process Engaging in Self-Work Your Personal 12-Step Program 1. Practicing Self-love 2. Examining Your Limiting Beliefs 3. Using Creative Visualization 4. Training the Subconscious Mind 5. Choosing Healthy Relationships 6. Nourishing the Inner You 7. Surviving Financially 8. Building Self-esteem 9. Seeking Guidance 10. Trusting Your Intuition 11. Nurturing your own Beauty 12. Forgiving Yourself Naomi Bas Story Part 6: Completing the Cycle Cherishing Being Alone Celebrating Your Strengths Felicityas Story Part 7: Taking Flight Exhaling Radiating Courage Spreading Your Wings and Moving On Part 8: Taking Time to Reflect and Contemplate (Workbook Section, Parts 2 to 7) Appendix 1: Safety Checklist Appendix 2: Crisis Hotlines Resources