How Not To Die

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Section - i: Preface
Introduction - ii: Introduction


Unit - 1: Part 1
Chapter - 1: How Not to Die From Heart Disease
Chapter - 2: How Not to Die From Lung Diseases
Chapter - 3: How Not to Die From Brain Diseases
Chapter - 4: How Not to Die From Digestive Cancers
Chapter - 5: How Not to Die From Infections
Chapter - 6: How Not to Die From Diabetes
Chapter - 7: How Not to Die From High Blood Pressure
Chapter - 8: How Not to Die From Liver Diseases
Chapter - 9: How Not to Die From Blood Cancers
Chapter - 10: How Not to Die From Kidney Disease
Chapter - 11: How Not to Die From Breast Cancer
Chapter - 12: How Not to Die From Suicidal Depression
Chapter - 13: How Not to Die From Prostate Cancer
Chapter - 14: How Not to Die From Parkinson's Disease
Chapter - 15: How Not to Die From Iatrogenic Causes
Unit - 2: Part 2


Introduction - iii: Introduction


Section - iv: Dr. Greger's Daily Dozen
Chapter - 1: Beans
Chapter - 2: Berries
Chapter - 3: Other Fruits
Chapter - 4: Cruciferous Vegetables
Chapter - 5: Greens
Chapter - 6: Other Vegetables
Chapter - 7: Flaxseeds
Chapter - 8: Nuts and Seeds
Chapter - 9: Herbs and Spices
Chapter - 10: Whole Grains
Chapter - 11: Beverages
Chapter - 12: Exercise


Section - v: Conclusion
Acknowledgements - vi: Acknowledgements
Section - vii: Appendix: Supplements
Section - viii: Notes
Index - ix: Index