The Plan
Seiten
2016
Gill Books (Verlag)
978-0-7171-7092-0 (ISBN)
Gill Books (Verlag)
978-0-7171-7092-0 (ISBN)
- Titel nicht im Sortiment
- Artikel merken
In Aoife Hearne’s first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating.
Follow The Plan for healthy weight loss.
Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.
Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!
Includes:
Food architecture: where food is in your kitchen
Preparing your week: planning meals - shopping - cooking ahead
Good habits to support these plans
The hunger scale: are you bypassing your fullness signals?
Healthy habits for the family
Follow The Plan for healthy weight loss.
Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.
Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!
Includes:
Food architecture: where food is in your kitchen
Preparing your week: planning meals - shopping - cooking ahead
Good habits to support these plans
The hunger scale: are you bypassing your fullness signals?
Healthy habits for the family
Aoife Hearne, RD (registered dietitian), is a member of the Irish Nutrition and Dietetic Institute, the professional body for dieticians in Ireland. Aoife studied nutrition at the University of Tennessee on an athletics scholarship and went on to complete a dietetic internship at the world-renowned Massachusetts General Hospital, Boston. Aoife has been the nutrition expert on RTÉ’s Operation Transformation since 2014. She was the first dietitian to be part of the show in the year it won an IFTA. She lives in Waterford with her husband and family.
Erscheinungsdatum | 06.08.2016 |
---|---|
Verlagsort | Dublin |
Sprache | englisch |
Maße | 190 x 245 mm |
Gewicht | 814 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
ISBN-10 | 0-7171-7092-6 / 0717170926 |
ISBN-13 | 978-0-7171-7092-0 / 9780717170920 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
wie du zu Hause die beste Pizza deines Lebens backst
Buch | Hardcover (2024)
Becker Joest Volk Verlag
28,00 €
Das Grundkochbuch Mit QR-Codes zu Videos der wichtigsten …
Buch | Hardcover (2021)
BLV ein Imprint von GRÄFE UND UNZER Verlag GmbH
34,00 €