Performance Nutrition - Kevin Currell

Performance Nutrition

(Autor)

Buch | Softcover
144 Seiten
2016
The Crowood Press Ltd (Verlag)
978-1-78500-222-9 (ISBN)
21,15 inkl. MwSt
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

Dr Kevin Currell is Head of Performance Nutrition at the English Institute of Sport. He has supported athletes, including the British Athletics Team, British Triathlon, GB Canoeing and GB Short Track, through five Olympic Games. He holds a PhD in Sports Nutrition from the University of Birmingham and is a Registered High Performance Sport and Exercise Nutritionist.

Erscheinungsdatum
Zusatzinfo Tables, color; Diagrams; Illustrations
Verlagsort Ramsbury
Sprache englisch
Maße 165 x 235 mm
Gewicht 339 g
Themenwelt Sachbuch/Ratgeber Sport
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
ISBN-10 1-78500-222-8 / 1785002228
ISBN-13 978-1-78500-222-9 / 9781785002229
Zustand Neuware
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