Natural Highs

In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to potentially harmful substances such as coffee and chocolate. He offers a lifestyle plan to keep you energized, alert and productive without harmful side effects or the risk of addiction.

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Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively "buzzy" without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, "cocktails" and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; "emergency" boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.