Natural Highs

This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics include: recipes for calming "cocktails" and drinks; supplements; massage; meditation; and more.

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Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming "cocktails" and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.