Healing Therapies and Remedies

This text offers a home reference and alternative health source book for people who are seeking natural healing strategies for everyday common ailments. Step-by-step photography guides you through the techniques and exercises.

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This text offers a home reference and alternative health source book for people who are seeking natural healing strategies for everyday common ailments. Divided into two parts, the first half of the book looks at commonly experienced disorders and symptoms and describes alternative ways of treating them with aromatherapy oils, herbs, homeopathic medicine or by making changes to one's diet and exercise routines. Taking each body system in turn, each section suggests natural treatments for all the ailments that are safe to treat at home, with observations on their probable cause and descriptions of the usual symptoms.The second half of the book explores a wide range of alternative therapies including aromatherapy and herbalism; self-hypnotism and meditation; shiatsu and yoga. Step-by-step photography guides you through the techniques and exercises.