Llewellyn's Complete Book of Ayurveda

A comprehensive resource and guidebook by one of the world s most respected Ayurveda experts

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Discover the principles, therapies, and collected knowledge of a venerable ancient healing system. Ayurveda provides a threefold approach to wellness: 1.) Preventive a concept of health care and personal hygiene meant for every person; 2.) Psychological an approach to dealing with essential and challenging aspects of life; 3.) Curative a medical science with a holistic view of health and disease, offering extensive methods of cure. This comprehensive reference to a natural system of medicine will guide you on your way to addressing specific health concerns and improving overall wellbeing.