Beat Osteoporosis with Exercise - Karl Knopf

Beat Osteoporosis with Exercise

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

(Autor)

Buch | Softcover
144 Seiten
2016
Ulysses Press (Verlag)
978-1-61243-555-8 (ISBN)
19,90 inkl. MwSt
The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: * Preventing bone loss * Increasing mobility * Avoiding fractures * Building strength * Lowering risk of injury * Improving balance * Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.

Erscheinungsdatum
Verlagsort Berkeley, CA
Sprache englisch
Maße 192 x 236 mm
Gewicht 315 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Medizin / Pharmazie Medizinische Fachgebiete Orthopädie
Medizin / Pharmazie Physiotherapie / Ergotherapie Rehabilitation
ISBN-10 1-61243-555-6 / 1612435556
ISBN-13 978-1-61243-555-8 / 9781612435558
Zustand Neuware
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