Mind Body Diabetes Type 1 and Type 2

With over 21 year's experience of T1 diabetes, top professional expertise in mind body medicine, and personally achieving 5.8% HbA1C on minimal insulin, Emma Mardlin, PhD, MANLP, CNHC, GQHP, BSc, D.Psyc, continues `revolutionizing and stopping diabetes'. As partner to The Pinnacle Practice she works as a clinician, writer and trainer within her field. For more information see pinnacleminds.co.uk

A personal word - About this book A brief personal history - who am I? Fourteen important pointers before getting started 1. Lifting the lid on diabetes - understanding the mind and body connection 2. The Question Set - A good starting point, where are we at? 3. What is diabetes (metaphysically and physically) and what do we mean by breaking freet? 4. The Components of an indestructible mind-set 5. How to - Resources and Techniques An interesting way to look at and think about diabetes Dealing with judgement - it happens to us all Beating diabetes burnout Releasing negative emotions and limitations Resolving trauma and phobia's - including `needle phobia' Releasing stress and depression The benefits of meditation A guide to body scan meditation Releasing anxiety Dealing specifically with anxiety during a hypo Resolving emotional eating in general Tackling and ditching dia-bulimia Hormones and diabetes - Their role, impact and how we can naturally regulate them Tips for a quick recovery when unwell An essential quick solutions and travel kit Increasing motivation when needed A weight loss and control technique for problem foods The power of visualisation: Improving blood sugar visualisation and mantra 6. The Acceleration Plan; diet, lifestyle, healing foods and complementary medicine 7. Dealing with the `Negi-tudes' and some amazing case studies to think about 8. Doing something about complications - from dealing with, to getting rid! 9. Piecing it all together and getting exactly what you want 10. A final word Trouble Shooter: Help with getting to the root of unexplained conundrums when things go astray The Contact Resource Section References