Sports Supplements
Seiten
2001
Lippincott Williams and Wilkins (Verlag)
978-0-7817-2241-4 (ISBN)
Lippincott Williams and Wilkins (Verlag)
978-0-7817-2241-4 (ISBN)
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A comprehensive book on ergogenic aids. It provides information to clinicians, strength and conditioning professionals, personal trainers, and fitness instructors. It includes chapters that address topics such as supplements and their effectiveness, proper dosages and specific goals, anti-catabolic agents, hormones, and cellular hydration.
Co-authored and edited by two respected exercise physiologists, this comprehensive book on ergogenic aids provides up-to-date information to clinicians, strength and conditioning professionals, personal trainers, and fitness instructors. Several contributing experts offer advice and share in authoring this book. Chapters address topics such as supplements and their effectiveness, proper dosages and specific goals, anti-catabolic agents, hormones, and cellular hydration. Issues concerning athletic improvement and physique are covered plus nutritional information and a theoretical guide to supplement combinations and timing are given. Most chapters feature current controversy boxes, research review and future research sections, and sidebars. Tables, charts and graphs enhance reader understanding.
Co-authored and edited by two respected exercise physiologists, this comprehensive book on ergogenic aids provides up-to-date information to clinicians, strength and conditioning professionals, personal trainers, and fitness instructors. Several contributing experts offer advice and share in authoring this book. Chapters address topics such as supplements and their effectiveness, proper dosages and specific goals, anti-catabolic agents, hormones, and cellular hydration. Issues concerning athletic improvement and physique are covered plus nutritional information and a theoretical guide to supplement combinations and timing are given. Most chapters feature current controversy boxes, research review and future research sections, and sidebars. Tables, charts and graphs enhance reader understanding.
Chapter 1 Sports Supplements:Evolution and Revolution Chapter 2 Food:The Ultimate Drug Chapter 3 Skeletal Muscle Mass, Strength, and Speed Chapter 4 Fat Reduction Chapter 5 The Anticatabolics Chapter 6 Vitamins: Are Athletes' Needs Different Than the Needs of Sedentary People Chapter 7 Androgens and GH Releasers Chapter 8 Immune System Modulators Chapter 9 Nutritional Considerations for Preventing Overtraining Chapter 10 Hydration Chapter 11 Recovery Chapter 12 Antioxidants Chapter 13 Endurance Performance Chapter 14 Protein Requirements of Strength Athletes Inde
Erscheint lt. Verlag | 7.8.2001 |
---|---|
Zusatzinfo | 107 |
Verlagsort | Philadelphia |
Sprache | englisch |
Maße | 178 x 254 mm |
Gewicht | 1116 g |
Themenwelt | Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin |
ISBN-10 | 0-7817-2241-1 / 0781722411 |
ISBN-13 | 978-0-7817-2241-4 / 9780781722414 |
Zustand | Neuware |
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