Juicing & Smoothies For Dummies (eBook)

Lose weight and feel great with juicing and smoothies

For those of us who don't have time to cut up or cook fruits and
vegetables with every meal, juices and smoothies are a fast and
easy way to consume them at home or on the go. Packed with over 100
recipes, Juicing & Smoothies For Dummies covers the most
up-to-date information on incorporating this healthy lifestyle into
your everyday routine. From how to safely cleanse the body of
toxins to the hottest ingredients to bolster juices and
smoothies--including chia seeds, coconut oil, hemp seeds, bee
pollen, and more--it arms you with everything you need to sip
your way to a healthier, happier you.

There are many health benefits to drinking freshly juiced fruits
and vegetables. These tasty and nutrition-packed beverages can help
protect you against cardiovascular disease, cancer, cellular
damage, and various inflammatory diseases, such as rheumatoid
arthritis. Plus, it's great for weight loss because juices and
smoothies have hunger-reducing properties, on top of being filling.
In this friendly and accessible guide, you'll find expert guidance
on how to use juices and smoothies to reap all of these excellent
rewards, while getting the recommended daily amount of fruits and
vegetables--in a glass!

* Concoct more than 120 juicing and smoothie recipes using the
hottest, most nutritious ingredients

* Find the best juicers and blenders for the job

* Ward off colds and migraines, promote longevity, and shed
pounds

* Get a month's worth of grocery items to have on hand to make
healthy juices and smoothies in minutes

Whether you want to lose weight, cleanse, or simply add more
healthy fruits and veggies to your diet, Juicing & Smoothies
For Dummies makes it easy.