A Simple Guide to Back Pain and its Management

Managing back pain

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An easy to follow, simple guide to the causes and practical remedies for back pain, with many illustrations to accompany the text. The author has decades of experience in the diagnosis and management of back pain, and shares her secret of two stretches and one strengthening exercise that will prevent back pain. She uses three approaches to manage back pain; her own, Governmental and Holistic. The book concludes with the reader developing an approach of their own.