Myofascial Release in Sports Medicine Video

This helpful video demonstrates how to perform superficial release techniques including superficial translations, J-stroking, and skin rolling; general release techniques, including the cross-hand technique, the arm pull, and the leg pull; and several specific muscle techniques for treating deep restrictions in the upper and lower extremity fascia.

The video also demonstrates sample myofascial treatment sequences for treating common restriction sites in scar tissue, the upper extremity, and the lower extremity.