The Art and Skill of Buddhist Meditation - Richard Shankman

The Art and Skill of Buddhist Meditation

Mindfulness, Concentration, and Insight
Buch | Softcover
176 Seiten
2016
New Harbinger Publications (Verlag)
978-1-62625-293-6 (ISBN)
17,45 inkl. MwSt
For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.
In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.

Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.

This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.

Richard Shankman has been a meditator since 1970, and teaches at dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies, and of Mindful Schools. Shankman is the author of The Experience of Samadhi. Shankman resides in Oakland, CA.

Erscheint lt. Verlag 28.1.2016
Verlagsort Oakland, CA
Sprache englisch
Maße 155 x 228 mm
Gewicht 254 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Philosophie Östliche Philosophie
Geisteswissenschaften Religion / Theologie Buddhismus
Medizin / Pharmazie
ISBN-10 1-62625-293-9 / 1626252939
ISBN-13 978-1-62625-293-6 / 9781626252936
Zustand Neuware
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