Exercise Prescription for Cardio Respiratory Fitness

Exercise Prescription (30 min., 53 sec.) Definitions 1:52 General Guidelines 4:02 Pre-Participation Screening 5:04 Exercise Prescription Selecting the Mode of Exercise 8:08 Determining the Frequency of Exercise Sessions 8:47 Determining the Exercise Intensity 9:11 Determining the Duration of Each Exercise Session 15:51 Estimating the Beginning Workload or Pace 16:55 Testing the Accuracy of the Beginning Exercise Prescription 20:22 Outlining a Typical Exercise Session 21:33 Making Recommendations for the Progression of Exercise 25:08