Unlocking the Secrets of Self-Esteem
New Harbinger Publications (Verlag)
978-1-62625-102-1 (ISBN)
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Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
Self-confidence is more than just a way of being-it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it.
If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how.
Marie Hartwell-Walker, EdD, is licensed in Massachusetts as both a psychologist and marriage and family therapist. She has a master's degree in counseling psychology from the Alfred Adler Institute of Chicago and a Masters and a Doctoral Degree from the School of Education at the University of Massachusetts, Amherst. She has authored numerous articles on psychology, parenting, and family life. Currently, she is a feature writer and advice columnist for psychcentral.com and authors a blog on the divorce page of the Huffington Post.Foreword writer John M. Grohol, PsyD, is a mental health, human behavior, and technology expert, coauthor of Self-Help That Works (Oxford University Press, 2013), author of The Insider's Guide to Mental Health Resources Online (Guilford, 1996-2003), and a published researcher.
Erscheint lt. Verlag | 26.3.2015 |
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Verlagsort | Oakland, CA |
Sprache | englisch |
Maße | 204 x 253 mm |
Gewicht | 408 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie ► Sozialpsychologie | |
Medizin / Pharmazie | |
ISBN-10 | 1-62625-102-9 / 1626251029 |
ISBN-13 | 978-1-62625-102-1 / 9781626251021 |
Zustand | Neuware |
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