Total Foam Rolling Techniques - Steve Barrett

Total Foam Rolling Techniques

Trade Secrets of a Personal Trainer

(Autor)

Buch | Softcover
144 Seiten
2014
Bloomsbury Sport (Verlag)
978-1-4729-0664-9 (ISBN)
21,15 inkl. MwSt
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.

Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.

This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

1. The basics of exercising with a foam roller
What is foam rolling?
The S.A.F.E. trainer system
How to use this book
FAQs
Finding your starting point
Assess, don't guess
Fascia - the unsung hero
Foam rolling to wipe away pain and unlock performance
First you need to find your hot spots and erase pain with micro rolls
Invest time to mobilise and massage with micro and macro rolls
Monitor and maintain

2. the portfolio of moves
Which moves should I do?
Erase pain moves
Invest time to mobilise
Monitor and maintain (mostly macro)
Don't waste your time

3. Foam roller workout
Targeted and total sessions
Invest and mobilise - total sessions
Monitor and maintain

And finally...
Fitness glossary
About the author
Index

Erscheint lt. Verlag 23.10.2014
Zusatzinfo Colour photos throughout
Verlagsort London
Sprache englisch
Maße 156 x 234 mm
Gewicht 328 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Medizin / Pharmazie Medizinische Fachgebiete Sportmedizin
ISBN-10 1-4729-0664-0 / 1472906640
ISBN-13 978-1-4729-0664-9 / 9781472906649
Zustand Neuware
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