Erica White's Beat Candida Cookbook (eBook)

Over 250 recipes and a 4-point plan to cure candidiasis and build the immune system When your immune system is low the yeast, candida albicans can proliferate. Erica White, who cured her own ME (and candida) with this plan and is now a respected nutritionist who lectures all over the world, includes over 250 recipes (many given to her by her clients). The book also includes the following:? detailed questionnaire helping to identify symptoms? foods to choose and foods to avoid (including sugars ? even fructose and lactose)? an immune-boosting 4 point plan: which includes using probiotic supplements to put healthy flora (?friendly? bacteria) back into your system (supplement ? acidophilus)

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The bestseller that has transformed the lives of thousands - this new edition is thoroughly updated with full factual revisions according to the latest research.From Erica White, nutritionist and one-time candida sufferer, this is the definitive guide to the anti-candida diet, with easy-to-make recipes that will cure you for good.Candida albicans can be the root of many health problems, from low energy levels to a chronically poor immune system, aching joints and even food intolerances.Erica White cured her own candida and ME with this plan, and now offers over 340 nutritionally-tested and specially designed recipes, many of which are gluten-free, that will balance the levels of bacteria in your system, boost your resistance to disease and cure your condition through diet alone.The Beat Candida Cookbook also explains:* How to identify your specific symptoms through a unique questionnaire* How to choose which foods to eat and which to avoid* How to boost your immune system for good with a simple 4-point planWith this book it is simple to free yourself from candida and its effects. Begin your own journey now!