Gluten-Free, Hassle Free

A simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts. A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. This second edition is completely revised and updated throughout and filled with new material.

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Gluten-Free, Hassle Free is a simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts.

A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. Completely revised and updated throughout and filled with new material, this edition includes:



Over 150 quick and easy recipes, with nutritional information, including gluten-free holiday classics.


How to stock a gluten-free kitchen.


If your child is gluten-free: practical advice, nutritious meals and tasty treats.


Quick and easy substitutions to make your favourite foods gluten-free.


How to read and translate current labels-and how to find the hidden gluten in food.


Tips for eating out and on the go, including fast food options.


Gluten-free products and where to find them.


How to eat a balanced gluten-free diet.


Advice for dining out at home and abroad.


Plus more meal plans, shopping lists, safe food lists, tips for creating your own gluten-free meals and much more.