Quit smoking for life - Suzanne Schlosberg

Quit smoking for life

A Simple, Proven 5-Step Plan
Buch | Softcover
232 Seiten
2013
Prospect Park Books (Verlag)
978-1-938849-17-6 (ISBN)
22,40 inkl. MwSt
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An engaging, inspirational, evidence-based guide to quitting smoking based on the techniques used in the nation's leading tobacco cessation program.
Based on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers--more than four hundred thousand of whom have already quit using this method--and experienced coaches. The book includes a pull-out quitting plan and workbook and is endorsed by the American Cancer Society. Suzanne Schlosberg is one of the country's top writers about health, nutrition, and parenting. She is the author or co-author of ten books, including The Ultimate Workout Log, Weight Training for Dummies, and Fitness for Dummies. A former senior editor at Shape, Suzanne has also written regularly for Health, Parenting, Cooking Light, Weight Watchers, Real Simple, Brides, and numerous other magazines.

Suzanne Schlosberg has long been one of the country's top health and nutrition writers and has recently brought her talents and expertise to the parenting arena. Suzanne is the author or co-author of ten books, including two 2009 titles: "The Ultimate Diet Log" (Houghton Mifflin Harcourt, January) and "The Essential Breastfeeding Log: A Feedings Tracker," "Baby Sleep Record" and "Weight-Loss Diary for Nursing Moms" (Ballantine, March). Suzanne's three top-selling books, all currently in third editions, are "The Ultimate Workout Log" (Houghton Mifflin, 1993, 1998, 2005; 400,000+ in sales), "Weight Training for Dummies" (Wiley, 2000, 2003, 2006; 200,000+ in sales), and "Fitness for Dummies" (Wiley, 1999, 2002, 2005; 200,000+ in sales). A former senior editor at "Shape," Suzanne served as the magazine's Weight Loss Q&A columnist for 12 years. In addition, Suzanne's nutrition, health and fitness articles have appeared in "Health," "Cooking Light," "Weight Watchers," "Real Simple," "Brides" and numerous other magazines. These days, Suzanne writes frequently for "Parents," "Parenting," and "Fit Pregnancy."

Erscheint lt. Verlag 2.1.2014
Verlagsort Paradeso
Sprache englisch
Maße 140 x 210 mm
Gewicht 314 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Persönlichkeitsstörungen
Medizin / Pharmazie Medizinische Fachgebiete Suchtkrankheiten
ISBN-10 1-938849-17-5 / 1938849175
ISBN-13 978-1-938849-17-6 / 9781938849176
Zustand Neuware
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