Diabetes Cookbook For Canadians For Dummies (eBook)

Ian Blumer, MD, is a diabetes specialist in the Greater Toronto Area, is on the executive committee of the Clinical & Scientific Section of the Canadian Diabetes Association, and is the co-author of Diabetes For Canadians For Dummies. Cynthia Payne, RD, CDE, works at a diabetes education clinic in Cobourg and is a public speaker to professional and lay audiences, and a former nutrition columnist.

Introduction.

Part I: Diabetes and You.

Chapter 1: Diabetes 101: Discovering the Basics.

Chapter 2: You Are What You Eat.

Chapter 3: You Are How You Eat.

Chapter 4: Staying Healthy through Nutrition.

Part II: Cooking and Meal-Planning Essentials.

Chapter 5: Getting Equipped.

Chapter 6: Successful Food Shopping.

Part III: Healthy Eating: Natural, Nutritious
Recipes.

Chapter 7: Rise and Shine with Breakfast.

Chapter 8: Savory Soups.

Chapter 9: Snazzy Salads.

Chapter 10: Appealing Appetizers.

Chapter 11: Creative Carbohydrate Concoctions.

Chapter 12: Don't Forget Your Veggies!

Chapter 13: Fishing for the Right Dish: Fish and Seafood
Entrees.

Chapter 14: Birds of a Feather: Poultry Dinners.

Chapter 15: Mighty Meat.

Chapter 16: Vegetarian Variety.

Chapter 17: Delectable Endings.

Chapter 18: Kooking for Kids.

Part IV: The Part of Tens.

Chapter 19: Ten Frequently Asked Questions.

Chapter 20: Ten Diabetes Nutrition Myths.

Chapter 21: Ten Tips for Healthy Eating.

Part V: Appendixes.

Appendix A: Nutrition and Recipe Web Sites for People with
Diabetes.

Appendix B: A Month of Menus.

Index.