The Book of Ayurveda
Gaia Books Ltd (Verlag)
978-1-85675-334-0 (ISBN)
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The Book of Ayurveda is a fully illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitution type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitution, you will be prone to illness until the energy is adjusted. Includes illustrated charts and questionnaires to identify your Ayurvedic type, lifestyle and exercise advice for vitality and health, plus food charts to explain how to balance your diet the Ayurvedic way.
Judith Morrison graduated in psychology before studying at The Ayurvedic Institute in New Mexico, USA in 1990/1991. She moved to the UK and promoted ayurveda, bringing internationally acclaimed ayurvedic physicians to teach in the UK. Now the focus of her work is the application of ayurvedic lifestyle principles in everyday western life.
Foreword Introduction Part One Understanding Ayurveda Chapter 1 The Origins of Ayurveda Chapter 2 The Three Vital Energies Constitutional Assessment Part Two The Body in Health and Disease Chapter 3 The Body in Health Chapter 4 The Disease Process Ailment Assessment Part Three Maintaining Wellness Chapter 5 Daily Activities Work, Leisure, and Exercise Assessment Morning Assessment Chapter 6 Food and Diet Food Charts Chapter 7 Mind and Emotions Chapter 8 Making Changes Index Resources/Acknowledgments
| Erscheint lt. Verlag | 15.2.2013 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Gewicht | 542 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda | |
| ISBN-10 | 1-85675-334-4 / 1856753344 |
| ISBN-13 | 978-1-85675-334-0 / 9781856753340 |
| Zustand | Neuware |
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