Breathwork

Explains how an understanding of breathing techniques can be applied to a number therapeutic treatments for mind and body.


When we breathe freely and easily our respiratory and circulatory systems distribute life giving oxygen through the body. At times of stress, however, our bodies tense up – inhibiting circulation and reducing the size of each breath. As a result the balance of carbon dioxide and oxygen in the blood is altered for the worse. Energy levels plummet and a cycle of stress/lethargy becomes the norm.


Principles of Breathwork Audio includes:


How breath is linked between physical and emotional well being.
• How the breath acts as a bridge to our unconscious
• How the breath has the power to access pain and
heal disease
• Simple breathing exercises for renewal and vitality which can be listened to again and again.