Your Natural Health Makeover

Now everyone can feel refreshed and renewed with this remarkable all-over transformation plan for achieving natural, glowing health from head to toe. Through a program of simple-but-effective routines, respected natural health authority Lauri Aesoph shares great health habits that readers can establish and then maintain throughout their lives to feel terrific both inside and out.Your Natural Health Makeover combines clear explanations and careful instructions with real-life stories that illustrate natural health principles in action. The book includes 100 makeover hints, with advice on beefing up the body's defenses, improving circulation and digestion, relieving stress, regaining sexual vitality, improving muscle tone, unlocking the secrets of beautiful skin, and much more. For those times when illness does strike, a separate section offers alternative, natural remedies for more than 30 common ailments -- first-rate touchups to restore peak health and tip-top condition.As more and more people take charge of their own health and self-care, Your Natural Health, Makeover offers just what the body needs -- a gentle, safe, and effective foundation for natural good living.