Physical Activity for Health and Fitness

This undergraduate text is also a reference for student PE lecturers and for physical education and health promotion teachers. It presents medical evidence on the importance of good nutrition, cardiovascular and muscular fitness as well as the effects of obesity.

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This text for undergraduate courses also serves as a reference for student PE lecturers and for physical education and health promotion teachers. It presents medical evidence to show that a lifetime of physical activity will improve fitness and enhance the quality of life. The importance of cardiovascular and muscular fitness is emphasised. The far-reaching effects of obesity are considered, and the text offers basic lessons on good nutrition and guidelines for maintaining a good body weight. It also explores connections between sedentary living and a number of major diseases and conditions.