Mind and Emotions
A Universal Treatment for Emotional Disorders
Seiten
2011
New Harbinger Publications (Verlag)
978-1-60882-015-3 (ISBN)
New Harbinger Publications (Verlag)
978-1-60882-015-3 (ISBN)
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Learn and practice the most effective coping skills:
Clarifying and acting on your core values
Mindfulness and acceptance
Detaching from negative thoughts
Self-soothing and relaxation exercises
Assertiveness and interpersonal skills
Gradually facing your strong emotions
Learn and practice the most effective coping skills:
Clarifying and acting on your core values
Mindfulness and acceptance
Detaching from negative thoughts
Self-soothing and relaxation exercises
Assertiveness and interpersonal skills
Gradually facing your strong emotions
Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and many other titles. Combined, his books have sold more than three million copies.
Erscheint lt. Verlag | 1.7.2011 |
---|---|
Reihe/Serie | A New Harbinger Self-Help Workbook |
Verlagsort | Oakland, CA |
Sprache | englisch |
Maße | 203 x 252 mm |
Gewicht | 421 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
Geisteswissenschaften ► Psychologie | |
Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
ISBN-10 | 1-60882-015-7 / 1608820157 |
ISBN-13 | 978-1-60882-015-3 / 9781608820153 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
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