Study Guide to Accompany NASM Essentials of Corrective Exercise Training

Section 1: Introduction to Corrective Exercise Training Chapter 1: The Rationale for Corrective Exercise Exercise 1-1 Exercise 1-2 Exercise 1-3 Chapter 2: Introduction to Human Movement Science Exercise 2-1 Exercise 2-2 Exercise 2-3 Chapter 3: An Evidence-based Approach to Understanding Human Movement Impairments Exercise 3-1 Exercise 3-2 Exercise 3-3 Section 2: Assessing for Human Movement Dysfunction Chapter 4: Health Risk Appraisal Exercise 4-1 Exercise 4-2 Exercise 4-3 Chapter 5: Static Postural Assessments Exercise 5-1 Exercise 5-2 Exercise 5-3 Chapter 6: Movement Assessments Exercise 6-1 Exercise 6-2 Exercise 6-3 Chapter 7: Range of Motion Assessments Exercise 7-1 Exercise 7-2 Exercise 7-3 Exercise 7-4 Chapter 8: Strength Assessments Exercise 8-1 Exercise 8-2 Exercise 8-3 Section 3: The Corrective Exercise Continuum Chapter 9: Inhibitory Techniques Exercise 9-1 Exercise 9-2 Exercise 9-3 Exercise 9-4 Chapter 10: Lengthening Techniques Exercise 10-1 Exercise 10-2 Exercise 10-3 Exercise 10-4 Chapter 11: Activation and Integration Techniques Exercise 11-1 Exercise 11-2 Exercise 11-3 Section 4: Corrective Exercise Strategies Chapter 12: Corrective Strategies for Foot and Ankle Impairments Exercise 12-1 Exercise 12-2 Exercise 12-3 Exercise 12-4 Chapter 13: Corrective Strategies for Knee Impairments Exercise 13-1 Exercise 13-2 Exercise 13-3 Chapter 14: Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments Exercise 14-1 Exercise 14-2 Chapter 15: Corrective Strategies for Shoulder, Elbow, and Wrist Impairments Exercise 15-1 Exercise 15-2 Exercise 15-3 Exercise 15-4 Chapter 16: Corrective Strategies for Cervical Spine Impairments Exercise 16-1 Exercise 16-2 Exercise 16-3 Appendix: Answers to Exercises