365 Ways to Boost Your Metabolism - Rachel Laferriere

365 Ways to Boost Your Metabolism

Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Buch | Softcover
224 Seiten
2009
Adams Media Corporation (Verlag)
978-1-4405-0213-2 (ISBN)
11,20 inkl. MwSt
Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:

Jump rope five minutes a day
Have a pomegranate for lunch
Replace your three squares a day with grazing
Drink green tea
Eat every two hours
Develop a taste for chili peppers
Weight train three times a week
Sprinkle cayenne pepper on every entree
Have your thyroid checked
Build interval training into your workouts
Swap 20 percent of your daily carbs for lean protein
Eat a minimum of 1,200 calories per day
Take the stairs
Add 2 teaspoons of cinnamon a day to your diet (or try capsules)

You are not what you eat, you are what you burn when you eat!

An Adams Media author.

Erscheint lt. Verlag 18.12.2009
Verlagsort Holbrook, MA
Sprache englisch
Maße 140 x 159 mm
Gewicht 177 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Studium 1. Studienabschnitt (Vorklinik) Biochemie / Molekularbiologie
ISBN-10 1-4405-0213-7 / 1440502137
ISBN-13 978-1-4405-0213-2 / 9781440502132
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich