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A Mindful Year

365 Mindful Writing Prompts

Emma Bastow (Autor)

Buch | Softcover

320 Seiten

2019
Harpercollins (Verlag)
978-0-00-837318-4 (ISBN)

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Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

What will you let go of today?
Where is your happy place?
List five things that have made you smile.
What is the greatest gift you could receive?
When did you last experience pure joy?
What are you waiting for?

Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she’s not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.

Erscheinungsdatum	29.11.2019
Verlagsort	London
Sprache	englisch
Maße	150 x 215 mm
Gewicht	640 g
Themenwelt	Literatur ► Briefe / Tagebücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Geisteswissenschaften ► Sprach- / Literaturwissenschaft ► Literaturwissenschaft
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
ISBN-10	0-00-837318-3 / 0008373183
ISBN-13	978-0-00-837318-4 / 9780008373184
Zustand	Neuware