Manfulness (adult humour book)

It's mindfulness, but for men! This parody of the mindfulness trend will encourage even the blokiest of blokes to nurture their inner man. Topics include: mindful pint drinking, palaces of manfulness, manful meditation and yoga, calming activities and inspiring quotes from man-heroes. Focus your mind, free your spirit... go to the pub!

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It's mindfulness, but for men! This playful parody of the mindfulness trend has been thoughtfully created to encourage even the blokiest of blokes to nurture their inner man. Topics include: mindful pint drinking, palaces of manfulness (the shed, the toilet, etc.) manful meditation techniques and yoga positions, calming activities and inspiring quotes from well-known man-heroes. This well-balanced little book will help to chill out the choppiest of chaps. Focus your mind, free your spirit... go to the pub!