Punk Rock Aerobics

Would you flee in terror is confronted with a room full of sweaty people in spandex thongs? If you answered 'yes' here at last is your workout book. As simple as throwing on that old Ramones record, punk meets a high and low impact workout in an exercise craze that is spreading like wildfire among teens and old rockers alike.

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"For those who would rather die than do leglifts to a Whitney Houston soundtrack, here's the ultimate alternative."-Boston Magazine. Would you flee in terror if confronted with a room full of sweaty people in spandex thongs? Are you not immune to the occasional Van Halen-style air guitar jump? Have you been known to push aside your coffee table and dance like crazy in your living room? If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch. Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions.