Paint Yourself Calm - Jean Haines

Paint Yourself Calm

Colourful, Creative Mindfulness Through Watercolour

(Autor)

Buch | Softcover
128 Seiten
2016
Search Press Ltd (Verlag)
978-1-78221-282-9 (ISBN)
19,90 inkl. MwSt
Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines' takes you with her to explore the many benefits of painting to your wellbeing, so you can from escape from stress to a personal place of mindful calm.
Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.



Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.

Prize-winning and inspirational watercolourist Jean Haines is well-known for her love of her chosen medium and the ability to instil enthusiasm and motivation in all around her. Having lived and travelled in many countries, this popular international artist and teacher has developed her skills while under the influence of masters from many countries, including Asia, the Middle East and Europe. The magical free flow of water and colour straight on to a blank working surface creates amazing results, often leaving her sell-out audiences breathless with delight. Jean runs hugely popular international watercolour workshops for artists from around the globe, and her highly sought-after paintings can similarly be found in homes all over the world. Jean is a member of the SWA, Society for Women Artists, and has won numerous awards for her work, including the Anthony J Lester Award during the SWA Annual Exhibition, and the SAA Professional Artist of the Year, Experimental and Abstract Award. She regularly writes for art magazines and exhibits in a number of galleries. Jean lives in Hampshire, UK.

TAKING A LEAP 10

Anyone can paint 12

Why you should paint 16

Mood changing 22

What we need 28



COLOUR FLOW 32

Simple landscapes 34

Simple colour flow exercises 38

Facing obstacles 44

Nature’s calming influence 54

Calming thoughts 60



THE PEACEFUL ZONE 64

What is the peaceful zone? 66

Lifting the mood 70

Finding energy and strength 74

Sands of time 82

Colour from the sun 88

Healing herbs 94

Nothing but blue skies 100

Healing lavender 104

Well-being 110



INNER PEACE 116

That peaceful feeling 118

Life experiences 120

A positive attitude 124



Index 128

Erscheinungsdatum
Zusatzinfo 256 Illustrations, color
Verlagsort Tunbridge Wells
Sprache englisch
Maße 216 x 280 mm
Gewicht 562 g
Themenwelt Kunst / Musik / Theater Malerei / Plastik
Sachbuch/Ratgeber Freizeit / Hobby Malen / Zeichnen
ISBN-10 1-78221-282-5 / 1782212825
ISBN-13 978-1-78221-282-9 / 9781782212829
Zustand Neuware
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