Teaching Children Fitness Video

This video shows three condensed lessons that provide real-world examples of effectively teaching children fitness. It accompanies the text "Teaching Children Fitness" which presents the why and how of teaching children physical fitness in a developmentally appropriate way.

---

This video shows three condensed lessons that provide real-world examples of effectively teaching children fitness. This companion text presents the why and how of teaching children physical fitness in a developmentally appropriate way. It presents 19 practical child-tested examples of fitness activities called Learning Experiences that are suitable for ages three to eleven. The Learning Experiences are divided into five categories: basic fitness concepts, cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy habits and wellness.