My Positivity Journal

No one feels happy about themselves all the time – and when we don’t feel good it can be hard to remember just how wonderful we are. This friendly journal encourages children to tune in to their feelings and find creative and lasting ways to manage low mood. It contains fun activities throughout, allowing the child to work alone or with guidance.

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This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ to grow their self-worth and feel more positive

No one feels happy about themselves all the time - and when we don't feel good it can be hard to remember just how wonderful we are.

My Positivity Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of self-doubt and sadness.

Inside you can:
- Fill in a feel-good diary
- Create your own mood-boosting affirmations
- Doodle your way to feeling brilliant with the help of some friendly monsters
- Shout out loud how great you are!

This friendly journal encourages children to tune in to their feelings and find creative and lasting ways to manage low mood. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.