Finding Self-Compassion

Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.

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Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
Understand who you are and embrace your whole self,
Quiet your inner critic and forgive your own mistakes,
Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad,
Practice mindfulness, gratitude, and acceptance--and feel happier,
Embrace your common humanity--you are not alone.

Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.