Mindful Spaces: Mindfulness and Nature

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps. With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin. Dr Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

1: What is mindfulness?
1: Mindfulness today
1: Nature's changes
1: Seeing the world anew
1: A breath of fresh air
1: Your mind, your senses
1: Nature's colours
1: Nature's treasures
1: Nature's patterns
1: Nature's journey
1: Nature's seeds
1: Mother Earth
1: Nature's Adventures
1: Mindfulness Tips
1: Index