The Stress Reduction Card Deck for Teens
New Harbinger Publications
978-1-68403-492-5 (ISBN)
proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format.
Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.
52 mindful cards to bust stress and find your calm-anytime, anywhere
Feeling stressed? You aren't alone. Between school, friends, dating, family and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?
Based on the "go-to" de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same
proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere
package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future!
If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritise and keep calm - no matter what.
Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker and author in the San Francisco Bay Area who specialises in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals and the community for more than a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens and Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides intensive ten-week online training worldwide and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN and in Reuters, The New York Times, and Tricycle.
| Erscheint lt. Verlag | 30.4.2020 |
|---|---|
| Verlagsort | Oakland, CA |
| Sprache | englisch |
| Maße | 92 x 132 mm |
| Gewicht | 240 g |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher |
| ISBN-10 | 1-68403-492-2 / 1684034922 |
| ISBN-13 | 978-1-68403-492-5 / 9781684034925 |
| Zustand | Neuware |
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