Living Like You Mean It
Jossey-Bass Inc.,U.S. (Verlag)
978-0-470-37703-1 (ISBN)
The Author RONALD J. FREDERICK, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.
Acknowledgments vii
Introduction xiii
Part One: Preparation
1 To Feel or Not to Feel 3
2 How the Heck Did I Get This Way? 23
Part Two: Taking Action
3 Step One: Becoming Aware of Your Feelings 45
4 Step One, Continued: Becoming Aware of Your Defenses 64
5 Step Two: Taming the Fear 87
6 Step Three: Feeling It Through 108
7 Step Four: Opening Up 131
8 Putting It All Together 151
Conclusion: Making a Choice 170
Appendix: Seeking Professional Help 173
Notes 175
The Author 179
Index 181
Verlagsort | New York |
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Sprache | englisch |
Maße | 158 x 229 mm |
Gewicht | 386 g |
Themenwelt | Geisteswissenschaften ► Psychologie |
Geisteswissenschaften ► Religion / Theologie | |
ISBN-10 | 0-470-37703-8 / 0470377038 |
ISBN-13 | 978-0-470-37703-1 / 9780470377031 |
Zustand | Neuware |
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