Becoming a Calm Mom
How to Manage Stress and Enjoy the First Year of Motherhood
Seiten
2009
American Psychological Association (Verlag)
978-1-4338-0404-5 (ISBN)
American Psychological Association (Verlag)
978-1-4338-0404-5 (ISBN)
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Introduces six simple strategies to handle the inevitable stress we experience during the first year of motherhood. This book shows you strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the ""Calm Mom Toolbox"" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, ""Becoming a Calm Mom"" teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the ""Calm Mom Toolbox"" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, ""Becoming a Calm Mom"" teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
Erscheint lt. Verlag | 30.1.2009 |
---|---|
Reihe/Serie | LifeTools: Books for the General Public |
Verlagsort | Washington DC |
Sprache | englisch |
Gewicht | 327 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-4338-0404-2 / 1433804042 |
ISBN-13 | 978-1-4338-0404-5 / 9781433804045 |
Zustand | Neuware |
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