Codependent No More Workbook - Melody Beattie

Codependent No More Workbook

(Autor)

Buch | Softcover
200 Seiten
2011
Hazelden Information & Educational Services (Verlag)
978-1-59285-470-7 (ISBN)
19,30 inkl. MwSt
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Provides readers with guidance for breaking the bonds of codependency. This book addresses core tenants of self-care such as setting boundaries, detaching from a loved one's problems, and developing self-acceptance that isn't based on the approval of others.
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits developing a support system through healthy relationships with others and a higher power experiencing genuine love and forgiveness letting go and detaching from others' harmful behaviours Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviours, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalised path to hope, healing, and the freedom to be your own best self.

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books, including Codependent No More, Beyond Codependency, The Language of Letting Go, More Language of Letting Go, and 52 Weeks of Conscious Contact. Her first book, Codependent No More, was published by Hazelden in 1986. Melody's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--struck a universal chord among families struggling with a loved one's addiction. Twenty years later, the concepts continue to ring true for millions worldwide, as the book has sold more than four million copies and has been translated into more than a dozen languages. Melody currently has 13 titles with Hazelden and several more with other publishers. One of Melodies more recent titles with Hazelden is, The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new ""club"" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth. She writes, ""There's a secret to getting through loss, pain, and grief. If we're alone we can't see who we are. When we join the club, other people become the mirror. Through them, we see ourselves and gain an understanding of what we're going through. Then slowly, real slowly, we learn to accept who we see in the mirror."" In 2007, Hazelden published Melody's newest title, Gratitude, a beautifully illustrated collection of passages from Melody's earlier work that encourages readers to reconnect with what's truly important in life--the everyday blessings that are ever-present and ever-sustaining. For more information about Melody and her books, visit the author's Web site.

Erscheint lt. Verlag 28.2.2011
Verlagsort Center City
Sprache englisch
Maße 188 x 233 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Sucht / Drogen
ISBN-10 1-59285-470-2 / 1592854702
ISBN-13 978-1-59285-470-7 / 9781592854707
Zustand Neuware
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