Mastery of Your Anxiety and Panic (MAP-3) Training Video: Session 2: Breathing Control
Oxford University Press Inc (Hersteller)
978-0-19-518732-8 (ISBN)
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SESSION 1: PANIC ATTACKS: WHAT ARE THEY, WHERE DO THEY COME FROM, AND HOW CAN THEY BE STOPPED?; Effective treatments for Panic Disorder; Overview of unhelpful ways of coping with Panic Disorder; Avoidance; Distraction; Good luck charms; Alcohol; How does this program help the client cope with panic?; Education about panic attacks; Negative Cycles; Flight-Fight reaction and its physical effects; Causes of "Out of the Blue" panic attacks; Biological Factors; Psychological Factors; What About Stress?; SESSION 2: BREATHING CONTROL AND UNDERSTANDING SCARY THOUGHTS; Tracking Panic and Anxiety; Overview of Mistaken Beliefs about Panic Symptoms; Going Crazy; Losing Control; Nervous Collapse; Heart Attacks; Fainting; First steps towards controlling scary thoughts; Understanding scary thoughts; Label mistakes in thinking; Jumping to conclusion about negative events; Blowing things out of proportion; Tracking thoughts; Breathing Control; Voluntary hyperventilation and description of physiology associated with it; Diaphragmatic and slow breathing; SESSION 3: TAKING MORE CONTROL OF YOUR BREATHING AND THINKING; Breathing Control; Identification of subtle panic cues; SESSION 4: FACING FEAR; Breathing and thinking through panic cues; SESSION 5: FACING FEAR "OUT THERE"; Review of facing fear; Continuing to face fear; Facing fear out there: Activities; Facing fear out there: Agoraphobia; SESSION 6: PLANNING FOR THE FUTURE; Maintaining progress; What are high risk times?; What to do if anxiety and panic recur?
Verlagsort | New York |
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Sprache | englisch |
Themenwelt | Geisteswissenschaften ► Psychologie ► Klinische Psychologie |
ISBN-10 | 0-19-518732-6 / 0195187326 |
ISBN-13 | 978-0-19-518732-8 / 9780195187328 |
Zustand | Neuware |
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