Your Body Already Knows

Written by a third-generation practitioner with 172k Instagram followers, this modern approach to Ayurveda is based on principles that can be applied to every aspect of life. Form new habits with this simple 21-day plan.

Discover how to apply the life-changing principles of Ayurveda to your daily routine with this fresh, modern take on an ancient health system. Change your habits and feel better in 21 days!

The principles of Ayurveda dictate that when the spirit, senses and mind are fulfilled, you are in good health. In this book, third-generation Ayurvedic practitioner Nidhi Pandya shows us how we can apply this holistic health system to modern life.

Distilling Ayurveda into two essential principles, Nidhi first encourages us to create a balanced Inner Climate, before tapping into our Ayurvedic Circadian Rhythm, aligning the body with the natural cycles of the external world. Discover how to apply these core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days.

This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance.

With interactive charts, tips, recipes and journaling opportunities throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.