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Your Body Already Knows
Watkins Publishing (Verlag)
978-1-78678-928-0 (ISBN)
- Noch nicht erschienen (ca. März 2025)
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Discover how to apply the life-changing principles of Ayurveda to your daily routine with this fresh, modern take on an ancient health system. Change your habits and feel better in 21 days!
The principles of Ayurveda dictate that when the spirit, senses and mind are fulfilled, you are in good health. In this book, third-generation Ayurvedic practitioner Nidhi Pandya shows us how we can apply this holistic health system to modern life.
Distilling Ayurveda into two essential principles, Nidhi first encourages us to create a balanced Inner Climate, before tapping into our Ayurvedic Circadian Rhythm, aligning the body with the natural cycles of the external world. Discover how to apply these core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days.
This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance.
With interactive charts, tips, recipes and journaling opportunities throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.
Nidhi Pandya is a NAMA (National Ayurvedic Medical Association) certified, third-generation Ayurvedic practitioner known for her modern approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com - a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed 165k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure and Harper's Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express. Find out more at: www.nidhipandya.com
Erscheint lt. Verlag | 11.3.2025 |
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Verlagsort | London |
Sprache | englisch |
Maße | 135 x 216 mm |
Gewicht | 369 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Geisteswissenschaften ► Philosophie | |
Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda | |
ISBN-10 | 1-78678-928-0 / 1786789280 |
ISBN-13 | 978-1-78678-928-0 / 9781786789280 |
Zustand | Neuware |
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